Reason #57689 why healing our hormones should be a TOP PRIORITY ⬇️ We are constantly encouraged to spend thousands of dollars a year combating symptoms of hormone imbalance like #pimples, #bloating, and #cramping 😤😡👿 ‼️ What they don’t tell you is that all of your symptoms can be solved by learning about your body instead of fighting it 🫶🏼 👉🏼 Follow us on TikTok for natural solutions to your hormone imbalances #hormonehealth #hormonalbirthcontrol #menstruation #hormoneimbalance

STOP EATING CARBS!!! Without protein 😉 Adding protein stabilizes blood sugar, supports hormone production, reduces cravings, and boosts metabolism! Continue to enjoy your bagel babes. Just don’t forget to add some lox, an eggs, or a side of greek yogurt! 🍳🥤 Try it out and feel the difference. In the meantime, subscribe to our newsletter for more energy boosting insights to support your hormone cycle 🤗 #HormoneHealth #ProteinPower #BalancedBreakfast

Far too often, young women are presented with birth control as the primary solution for a spectrum of experiences like 🥴 - acne, bloating, cramps – 😩 rather than empowered with the knowledge to nurture their bodies holistically ☯️ Let’s prioritize natural approaches: 🥗 nourishing food 🧴 gentle skincare 💤 restorative sleep 🧘‍♀️ stress-reduction techniques By listening to our bodies, we can unlock a deeper understanding of their needs and cultivate a harmonious relationship with them. #friends #pms #puberty #hormones #bc

How much do you really know about your body? 😬😬😬 When you were perscribed birth control as a teen, did your doctor talk to you that it’s a Group 1 carcinogen, that it depletes B2, B6, B12, folate, magnesium, zinc, and vitamin C — all of which are necessary for a healthy cycle, mood, and pregnancy? Yeah, neither did mine. 🤷‍♀️ 👉🏼Take the quiz at the #linnkinbio to see how much you really know about your body. Gathering this data will help us get this information into schools so that every preteen is armed with knowledge that doctors aren’t telling us! 🙊 #hormones #femalehormones #menstruation

Luteal phase got you feeling like a sleepy sloth? 😴 Don't sweat it! Time for cozy nights with needles clicking (knitting!), brain games that soothe (Sudoku!), and gentle stretches (yin yoga!). 🧘‍♀️ These chill activities are my luteal lifesavers, helping me embrace the flow and feel my best. What's your fave way to unwind during this phase? 👇 #lutealphase #selfcare #hormonehealth.

Are you a regular mom or do you follow us on TikTok?! Grab my FREE Puberty Prep Guide for Parents of Preteen Girls to secure your spot in as the #coolmom in the hearts of your daughter and all her friends. Inside, you’ll find: ✨ Easy explanations of her body changes ✨ Tips to support her emotionally ✨ Conversation starters for those “awkward” talks Empower yourself and your daughter for this new chapter! Download now—link in bio! 👏 #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

GAMIFY IT 🤗 Knowing the length of your cycle enables you to predict how you'll feel, plan life around your mood/energy, and test how different inputs make you feel! How well do you know your cycle? Take the quiz now at the #linnkinbio to test your knowledge! #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

The ultimate #puberty guide for girls. Period. 🩸 Get it now on Amazon at the #linkinbio. Send this to your fellow #momfriends 😘 #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Summer’s not over yet! In fact, women get to experience summer all year round 🌞 Be prepared to frolick when you hit days 15&16 of your cycle! This is when #estrogen and #testosterone peak, giving you tons of energy and a radiant glow 🌼 Use this time wisely!! What are your plans for your next ovulation?? For fun ideas and tips on maximizing this phase, check out the Girl’s Guide To Puberty at the #linkinbio 🫶🏼 #summer #ovulation #hormones

Wondering which #periodtrackingapp is best? Here are 4 of my favorite options! 🩸 @livelycycle : great for customizing symptom reporting @clueapp : super educational @aavia.io : fun, user-friendly option @naturalcycles : full spectrum experience, great for peopke with @ouraring Which one do you use? Let us know in the comments 👇🏼 #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

#Relatable. It’s #CoolGirlSummer — Cut yourself some slack 🤷‍♀️ While ovulation is considered our internal summer ☀️ the luteal phase is like our internal Autumn 🍂 🌎 Regardless of what season Earth is in, you’re allowed to cozy up to hot coco and a murder mystery when your hormones tell you it’s Fall! #lutealphase #theovon #theovonclips #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

🌞 Summer heat got you feeling extra irritable during your luteal phase? It’s not just the weather—your hormones might be in on it too! 🥵 As your body prepares for your period, it’s more sensitive to stress, and overheating can make those mood swings even worse. Keeping cool isn’t just about comfort—it’s about maintaining your emotional balance too. 🧊 Try these tips to stay chill: Hydrate like it’s your job 💧 Opt for lightweight, breathable clothes 👗 Relax in the shade or with a fan whenever possible 🌬️ 🔄 Understanding how your hormonal cycle impacts your body in the summer helps you manage those ups and downs with more grace and fewer meltdowns. Tag a cycle sister who needs to hear this! 💁‍♀️ #CycleAwareness #SummerSurvival #WomensHealth

As someone who suffered from severe #acne, #hairloss, and #chronicfatigue, author @baileybrowder HAD to write this book so that the next generation of girls wouldn’t spend their formative years feeling terrible about themselves 🥴 simply due a lack of knowledge around their hormonal systems!! 📕 Now, we’re getting this information into schools so that preteens, parents, and educators can empower the next generation of women to take care of their bodies!! ♥️ 💪🏼🤓 Join our mission now by taking the QUIZ at the #linkinbio to test your knowledge of female hormones! #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

❌ We used to learn about pads, bras, and fallopian tubes. ✅ We’re making it possible for girls to learn about menstrual cups, hormones, and vulvas. That’s #newparadigm baby ❤️‍🔥 🤓 Support our mission to empower girls about their bodies before it’s too late by taking the quiz at the #linkinbio! Your input will help us pitch the importance of this information to public schools thorughout the country 🙌🏼 TIA! #puberty #pms #hormones

Are we gonna get shadow banned for this? Somebody’s gotta say it. #hormones #puberty #womenshealth

Tag your #cyclesister in the comments! 👇🏼🩸 #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Very #cutesy to honor your body during a time when your sedating hormones are high and your action hormones are low 🎀 #luteal #demure #mindful #puberty

just going with the flow ✨ #period #tampon #brat

You know your period is coming when you start to hate your boyfriend. Hang tight boys, we’ll be better a from now 😘🥰 📥 Subscribe to the newsletter for more period tips! #pms #luteal #hormones

TFW you finally have your #cycle down to a science… What would it look like if #teenagegirls weren’t gaslit into feeling bad about themselves and could instead attribute their breakouts, mood swings, cravings, and fatigue to their natural hormonal cycles? 🩸 I imagine a world where girls are less hard on themselves because they understand that their hardships are temporary and there are ways to mitigate the impact. 🩷 🙋🏼‍♀️ If you’re a parent who wants your teenage girl to feel #confident #empowered and #safe, download the Puberty Prep Guide for Parents now at the #linkinbio. #hormones #period

It’s normal to feel less energized around the time of your bleed 🩸 If your dog is giving you attitude about not taking him out as often, you’re not alone! 🐶 Learn more about how your body reacts to hormonal changes throughout the month by subscribing to our newsletter now 📥 #linkinbio #subscribe #dogsofinstagram #goldendoodle #bennie #femalehormones #menstruation #puberty #period

HITT classes (especially first thing in the morning) can increase cortisol which signals your body to hold onto fat stores 😬 Have yourself a #coolgirlsummer by opting instead for a nice, brisk walk. 🚶‍♀️ Not only will it help you destress, but making it a habit can be an effective alternative to those stressful six am spin classes 🥵 BONUS: You can bring your preteen along to set a good example of what #selfcare can look like! 👯‍♀️ #leadbyexample #motherhood #parenthood #puberty #coolerthanme #hormones

#GirlDads are out here doing their best! But we have a long way to go… 🤓 Empower the man in your life to become a supportive, safe space for his daughter by helping him learn about a woman’s hormone cycle! 🔄🩸 Download our FREE #PubertyPrep For Parents Guide at the #linkinbio 🔥 #puberty #parenting #hormones

Are you confident about your ability to educate your daughter on these topics? 🧐👯‍♀️♥️ Imagine a world where girls were taught these things in school. That’s one less task for you as a #parent, and one more opportunity for your #daughter to feel empowered! 💪🏼 👇🏼 If you’d like to see supplemental instruction like this introduced in your kid’s classroom, comment “EMPOWER HER”below and subscribe to our newsletter for updates on how we’re integrating this information into the education system. #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

🤓 We’ve been hard at work advocating for a system that supports women’s hormones during each phase of her cycle! Part of the involves a self assessment for educators, parents, and girls in puberty to determine how we might integrate hormone health information in the classroom. 👩‍🏫 What’s become very clear is that most people are surprised by how little they actually know about puberty and found themselves eager to learn how to better support the girl’s in their lives! 👯‍♀️ 👉🏼 Take the quiz now at the #linkinbio for a preview of what we’re trying to bring into schools! #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

The way heat can affect your cycle is wild... If your period is late, it can be a signal that your body is under too much external stress due to things like a blazing hot summer or ironoically, the shock of too many cold plunges! 🥶🥵 Chinese Medicine suggests avoiding frequent cold-water immersion during the luteal phase and your bleed to support proper blood flow ☯️ Instead, cool down and destress this season by taking a 30 minute walk first thing in the morning or right after dinner. Studies show that this practice helps balance estrogen and decrease cortisol 😌 Share this with the HOT mommas in your life 🔥🔥🔥 #CoolGirlSummer #coldplunge #icebath #hormones

Cool moms dont let their daughters go through puberty without learning about their bodies 🩸🌸♥️ Download our FREE Puberty Prep For Parents now at the #linkinbio ! And send this to your fellow #nomfriends 😘 #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Join our Facebook Group now at the #linkinbio where you’ll get words of encouragement from fellow #parents and learn how to best support your daughter with her puberty journey 🤗💕 #puberty #preteen #hormones

School may be out for the summer, but class is in session 🤓 As we make headway on getting #hormonalhealth education integrated within the school system, author and hormone health expert @baileybrowder seeks to support parents and preteens in the meantime. 🧑‍🧒 Download your free copy of the Puberty Guide for Parents now at the #linkinbio to learn how you can break the cycle of oppressing a woman’s connection to her body. 🩸 #parents #puberty #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Welcome to Heart & Flow's #coolgirlsummer -- where we give the girlies hot tips for how to keep your hormones chill during the summer months! For today's edition, we're starting with the essentials: how heat affects your hormones. Higher temperatures can impact hormone levels by increasing the production of cortisol, the stress hormone! To balance that out, be sure to keep your daughters hydrated and try to plan around the hottest parts of the day. Join our Facebook group for parents and dive into how to help your daughters stay cool this summer ☀️💧 #HeartAndFlowSummerSeries #CoolGirlSummer #period #puberty #hormones

Who knew educating preteens about something other than folopian tubes and condoms would be such a big ask 🤷‍♀️🤷‍♀️ If you want to empower your #daughter with knowledge about her hormones, how they affect her confidence, and instill self-efficacy 👇🏼 SUBSCRIBE to our newsletter 💌 where you’ll get updates on how we’re bringing #hormonehealth education into the school system 🏫 #linkinbio to join #theovon #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

We can think of our monthly hormone cycle as a parallel to the seasons 🌸☀️🍂❄️ Summer, being the ovulation phase! On around days 14&15 of your cycle, you might be feeling like SCHOOL’S OUT and it’s time to hit the beach!! 🏝️ This is because your body is preparing to release an egg, setting the stage for potential fertilization and pregnancy. Testosterone and estrogen are at an all time high! 🤸🏼‍♀️ 🔋Maximize the energy surge during this time by embracing outdoor activities, socializing, and enjoying the heightened sense of vitality that often accompanies ovulation. 📥 For more helpful info on working with your body throughout her different seasons, purchase “Been There, Done That” at the #linkinbio ☀️🌊 #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

If girls knew more about how their bodies worked early on, they’d be able to… 🙏🏼 be more compassionate towards themselves 📆 plan for their success 🍫 understand their cravings and mood swings, and ultimately 🤓 become more emotionally intelligent and empowered young women!! 💪🏼 Why wouldn’t we integrate this kind of information in schools? Genuinely asking... 🤔 Leave your feedback in our Facebook Group for Parents of Girls In Puberty now at the 👉🏼#linkinbio.

What’s your #birthcontrol plan? 🤔 If you’re thinking about putting your daughter on #thepill, it’s important to understand the possible side effects and to be aware of how the pill affects a woman’s body. 💊 For personalized, in-depth info about hormones, sign up for a 1:1 Coaching Call to learn how to best support your daughter with her period journey (and beyond) 🚀 #hormonehealth #puberty #hormones

Welcome to our #summerseries! This season, we’ll focus on sharing insights related to our bodies “inner summer” aka the OVULATION PHASE! 🌸 📝 Today’s summer series tip: Plan in advance! By encouraging your daughter to track your cycle, she can reliably predict when her body will enter her inner summer which will have her feeling the urge to socialize and be seen! 📆 Help her take advantage of this time by planning a sleepover, scheduling a big activity, or spending the day at your local waterpark. 🤔 Do you track your cycle? If so, which app do you use? Let us know in the comments below 👇🏼 #ovulation #innersummer #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Did you get a puberty talk from your parents? 😬 If you didn’t, you’re not alone. ‼️ Parents, creating a safe space for the puberty talk is STEP 1️⃣ in ensuring your kids come to you with bigger topics down the road — think partners, intimacy, etc… 🧑‍🧑‍🧒 Your family will definitely benefit from talking to your daughters about the changes they can expect, but not all parents are equipped or willing to have that conversation. At what point do we take action and bring this information into schools to make sure kids are getting the info they need to feel empowered about their bodies? 🤔 Jump in our Facebook Group for #parents of girls in #puberty to continue the conversation 👉🏼 #linkinbio to join

Did you know your gut holds a secret weapon for hormonal health? It’s all thanks to trillions of tiny residents – your gut bacteria! 🦠 This incredible community of microbes, called the gut microbiome, plays a crucial role in many bodily functions, including hormone production. When your gut flora is balanced, it can help regulate hormones like serotonin (mood), dopamine (reward), and even estrogen ☯️🌸 However, an unbalanced gut microbiome, often caused by factors like 😖stress 🍭poor diet, and 💊antibiotic use can disrupt hormone production. This imbalance has been linked to: ⬆️Increased anxiety and depression 😩Fatigue ⚖️Hormonal imbalances So, how do we support a healthy gut microbiome for optimal hormone health? 👇🏼👇🏼👇🏼 By taking care of your gut microbiome, you’re not just promoting better digestion, but also supporting your overall hormonal health and well-being! 🙌🏼 Friends dont let friends suffer from unbalance gut biomes. 📧 Share this with your BFF now! #guthealth #hormones #anxiety #depression #fatigue #hormonalbalance

“Been There, Done That” is the Mr. Rogers of puberty. 40 years from now, people will be making memes about how this book was instrumental in the formative years of teen girls. Will your daughter be one of them? Order this life changing book now at the 👉🏼 #linkinbio #mrrogers #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

We learn math, science, and history in school… But when do we learn to love ourselves? ❣️ 🚨 A global report launched in 2021 by The Body Shop identified a “self-love crisis”for women around the world, with one in two women feeling more self-doubt than self-love 😱 If that’s the case, then teaching our daughters to love themselves is going to be a challenging task. 📕 “Been There, Done That”offers guidance for young girls on how to love themselves during the most sensitive of eras: puberty 😬 📥 Join our newsletter to get weekly tips on things like self-love, hormone health, and navigating puberty as a parent. #parenting #hormones #preteen #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth #selflove

If you’re a busy parent still learning to love yourself, then investing in 1:1 puberty coaching for your daughter could be just the thing you’ve been looking for too 🫂💕 Comment your self love mantra below to help inspire those of us in need 👇🏼 #brenebrown #selflove #parents #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

This book was written for girls going through puberty but the more reviews we read, the more we realize that women of all ages need this information! 🙌 Join our online community now at the 👉 #linkinbio to access a group of women who feel the same way you do about wanting to learn more about their bodies for themselves and their daughters 🧚‍♀️ #pubertyprep #parents #puberty #hormonalhealth #hormonebalance

If there’s anything a dog knows how to do, it’s love unconditionally 🐶🩷 How would life be different if we learned to #love ourselves the way our dogs love us? Let’s all take a note from Bennie today and remember how inherently worthy we are 🙌🏼 💌 Share this post with a friend and spread the love. #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

When author, Bailey Browder, noticed herself grasping for snacks at all hours of the day, she knew something was up. 🙄 If you’re unable to stay satiated or reaching for food to fill some void, it’s time to take a look at your hormones 🧠 👉🏼 Subscribe to our newsletter for tips and tricks to stay satiated throughout the day with simple #hormonebalancing hacks! #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Seggs Ed used to teach girls about their anatomy and how to say no to s*x 🙅🏼‍♀️ 📖 “Been There, Done That”shows us that there is so much more to learning about puberty like: 🩸The role of hormones 🍃The different phases of our cycles 👀 How our bodies change 🫂 Who to confide in 🧻 What kinds of products are available 💗How to love ourselves through it all This book is going to change the way we think of seggs education. 💪🏼 Empower your preteen by ordering your copy now.

While the pressures mentioned in the article are real, there’s another factor impacting teenage girls’ mental health that often goes unnoticed… 👉🏼 hormonal changes during puberty These fluctuations can lead to intense emotions, mood swings, and feelings of anxiety and depression that can be misinterpreted or dismissed. Equipping girls with knowledge about hormonal health can help them understand these changes and navigate this challenging period with more confidence and support 🤍 Let’s prioritize comprehensive sex education that includes #hormonal #health #education for girls, alongside mental health resources and reduced screen time. 💭 #thoughtpiece #hottake #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Good news: when it comes to skincare, less is more! Subscribe to the newsletter for more hormone balancing product recommendations for you and the young girls in your life 💖👯‍♀️ #acne #hormones #puberty #hormonehealth #beentheredonethat #moisturizer #tallow #retinol #seophora #naturalskincare

Regardless of how you parent, at the end of the day, everyone just wants the best for their kids 🫶🏼 Getting your kid to TRUST you is essential to finding out what they need and how to support them. A positive puberty conversation can be the perfect avenue for establishing those open lines of communication that lead to a healthy relationship. 👯‍♀️ 📲 Download my FREE Parenting Through Puberty Guide now at the #linkinbio to start building trust with your preteen now. #parenting #puberty #femalehormones #menstruation #period #periodproducts #periodtips #pms #hormonehealth and

The reviews are in! 🤓 Women are loving “Been There, Done That”as a guide for understand their own bodies ❣️ Meanwhile, teens are totally captivated by all this new information helping to guide them on their own #puberty journey! 🙌🏼 Get a copy for the girl in your life and help #empower the next generation 💪🏼🌸🩸 📕#linkinbio to order! #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Listening to your body is always a good practice but it’s especially important during your bleed 🩸 ❄️ Also known as the “winter”of your cycle, we experience a lull in all of our hormones while menstruating which results in lower energy physically and mentally. Take this time to put on your red light mask, grab a magazine, and just chill... 🧖‍♀️ Which phase of your cycle are you in currently? 👇🏼 #cyclesisters #syncqueens #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Believe it or not, periods have been around for a while 😱 (shocking, right?). But what DID the women of yore use back in the day??? 🤔 Forget fancy tampons and sleek pads! They had to opt for torture devices 😬 or even more traditionally, free bleeding baby 🩸🩸🩸 How grateful are you for your menstrual cup right now? 😅 #periods #puberty #periodproducts

What’s better than regulating your cortisol levels with a cold plunge? Keeping your hormones in check to begin with! ⚖️ There’s no doubt that cold plunges have lots of amazing benefits, but if you’re doing them to offest disregulated adrenals, maybe explore solutions to the original problem first! 🤷‍♀️ There are tons of great ways to maintain healthy cortisol levels. Some examples include: 😴 Getting 7-8 hours of quality sleep each night ☕️ Waiting 60-90 minutes after waking before having caffeine 🏃‍♀️Or getting 30 minutes of moderate-intensity exercise most days of the week 📈 Chronically high cortisol levels tend to disrupt menstrual cycles, so a cold plunge might be a quick fix, but long-term solutions like those mentioned above can help you acheive the same result without freezing your booty off 🧊🧊🧊 📕 Pick up a copy of my book at the #linkinbio to teach your little ones about regulating their hormones today 💗 #cortisol #stressmanagement #hormonebalance #puberty #coldplunge

Book 📕 Launched 🚀 What a wonderful way to welcome this baby into the world! 🥹 We’re still in AWE over how many of you came to support the launch of “Been There, Done That” last week at @vintagebooksandwine! 👏🏼👏🏼👏🏼 A huge thank you to the female founders who’ve supported and donated such amazing raffle prizes and to our male counterpart who also contributed! 😍 @florkeeps @newmoonphotobooth @charcuteriemixandco @hivibesgoods @su_aliento @goodbody_wellness @drinkwildwonder @tallycreative @joapublishing @logictry @sarahcatherinebaker If this event is any indication of how the rest of the world will receive this book, we’re in a for a whirlwind of IMPACT! ♥️ 👉🏼 If you haven’t purchased your copy yet, you can officially do so at the #linkinbio! To girls everywhere, we can’t wait to watch you FLOURISH with all this empowering information you’re about to receive 🌸🩸 #puberty #hormones #menstruation #selflove #author #beentheredonethat

Q&A with the wonderful publisher of “Been There, Done That” @keirabrinton 💗📕 #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Welcome to the Launch Party of “Been There, Done That”! Enjoy this intro and short reading by author, Bailey Browder ✨

I’m not crying. You’re crying 🥹😭 Welcome to the world, little one!!! 👶🏼📕 “Been There, Done That: The Girl’s Guide To Puberty, Hormones, and Loving Yourself Through It All” is officially available for purchase!! 🤸🏼‍♀️ Order yours today and support a new generation of female empowerment! 💪🏼♥️🙌🏼🦋🥳 + JOIN US TONIGHT FOR THE LAUNCH PARTY IN #ATX #linkinbio👉💻 FOR DETAILS #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Dance like you just wrote a book that will CHANGE FUTURE GENERATIONS 🙌🏼 🩸📕 “Been There, Done That”was written to empower girls with knowledge on how their bodies work so that they can make informed choices that feel good for them as they get older. Our decisions are only as good as the information we base them on, and I want the next generation of girls to confidently own the power that comes with being a woman! ♥️ 💌 Join us May 17th to celebrate the launch of this game changing book! #linkinbio to RSVP! 📍

Nothing is more heartbreaking for a parent than seeing their daughter struggle with #bodyimage issues, insecurity around their #period, or having negative #selftalk 🙇🏼‍♀️ Having a fun, informative conversation around #hormones and menstruation can help parents become closer with their girls while empowering them to love their bodies! 💗 📲 Download my FREE Puberty Prep For Parents NOW to get detailed information on how to make the puberty talk a positive #corememory in your mother-daughter relationship. #mom #daughter #parents

They don't call her "mother" nature for nothing! Just like the Earth cycles through four seasons, a woman's body cycles through four hormone phases. ❄️🌸☀️🍂 Regardless of whether or not you have children, take some time this mother's Day to celebrate the power that comes with being a female 🩸♥️ #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Does your daughter feel safe, seen, and supported by the most important man in her life? 💙 Support your pre-teen through her first #period journey by downloading my FREE GUIDE to having the #pubertyconversation now at the 👉🏼 #linkinbio #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Dreading the puberty chat with your daughter? You’re not alone! But what if you had a guide that made it fun, informative, and even empowering? 🎉 Introducing “Been There, Done That: A Parent’s Guide to Supporting Your Daughter Through Puberty” – a companion to Bailey Browder’s bestselling book for girls! This guide equips YOU with the tools and knowledge to: 🌟 Set a good example 🌟 Build her trust 🌟 Listen without judgement 🌟 Empower her to have her own experience 🌟 Respect her boundaries Because puberty is a journey, not a destination. Let’s walk it together! 👣 Click the #Linkinbio to download your FREE COPY of the parent’s guide today! #BeenThereDoneThat #PubertyGuide #HormonalHealth #GirlPower #Empowerment #Parenting #Daughters #Communication #BodyLove

You’re invited to my baby shower! 💗 My book baby that is. 📕👼🏼 “Been There, Done That” hits the shelves May 17th and she deserves to be celebrated!! 🎉 📲 Join me live on Instagram the day of the book launch to submit your questions and enter our raffle! I can’t wait to share this moment with all of you virtually and in person. If you’re in #ATX, DM me for an in-person invite! 💌 & don’t forget to grab your copy of “Been There, Done That” at the #linkinbio. 🔔 P.S. RSVP for the IGLive by turning on notifcations for the event! #BookLaunch #Bookstagram #AuthorLife #hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

HOT OFF THE PRESS 📕 Not only can you OFFICIALLY preorder a copy of “Been There Done That,” but you can also BOOK a 1:1 SESSION with the author @baileybrowder 💁🏼‍♀️ Curious what you’ll get? Here are some topic you’ll cover over the course of 6 weeks together. 🌹Puberty: A biological overview 🩸Periods: Demystifying menstruation 📈 Hormones: Understanding their influence ♥️ Self-Love & Support: Building confidence and healthy self-esteem ❓Optional Add-Ons: On-call guidance and additional coaching sessions Perfect for #girldads, #moms curious about their own cycles, and any guardian wanting to support their little one through her #pubertyjourney. Hit the #Linkinbio to book your first call! ☎️ #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Have you heard of seed cycling? 🌱 It's a fun way to support your cycle with nature's tiny powerhouses: seeds! 🎃 Flax and pumpkin seeds are like little cheerleaders for the first half of your cycle, helping things grow. 🌻 Then sunflower and sesame seeds become your body's best buds during your luteal phase. If you're curious about seed cycling, @funk.it.wellness has tons of information and amazing products to support your menstrual cycle so go check 'em out! And as always, remember to listen to your body and reach out if you have any questions 🙂 #seedcycling #hormonalwellness #cycleawareness #girlsupportinggirls

Our hormone squad keeps growing! 👯‍♀️ Now we'll introduce you to your summer camp friends who come in during ovulation: Tammy Testosterone, Fiona FSH, and Lily LH. They only visit for a few days each month but they play a super important role in the whole cycle. 💪Tammy Testosterone: A supportive Queen, Tammy's role is to help her friend Ellie Estrogen stay in tip-top shape! She also becomes more important in adulthood as she tells our body when it's time to make a baby. 📣 Fiona FSH: This awesome friend helps your ovaries get prepped to release an egg and even supports Ellie Estrogen's health! 🧘‍♀️ Lily LH: Lily's a double threat! She helps your ovaries get things going for ovulation and supports Ellie Estrogen production so the egg can be released. Plus, she helps stimulate something called the corpus luteum (think of it as a temporary hormone factory) to produce Polly Progesterone – a big boost for your chill friend! Want to learn more about Fiona, Lily, the whole hormone crew, and their amazing puberty adventures? 👉 Grab a copy of "Been There Done That: A Girl's Guide To Puberty" and get ready for some fun! ✨ #BeenThereDoneThat #PubertyPower #HormoneFriends #GirlsHealth #Bookstagram

Talk about Main Character Energy 🌟 Abby Adrenal plays a starring role in the soon-to-be-released,“Been There Done That.” While not technically “sex hormones,” she’s like an awesome bonus bestie who keep you feeling good every day. 🤸🏼‍♀️ Abby Adrenal’s characteristics are influenced by the following hormones: 1️⃣ Cortisol: Helps your body process food and fight off germs, plus manages stress levels – like a super-powered health assistant! 2️⃣ Adrenaline (aka Epinephrine): Ever feel that rush of energy when you’re excited or scared? That’s Adrenaline keeping you alert and safe! 3️⃣ Noradrenaline (aka Norepinephrine): Helps you focus, keeps your brain sharp, and helps your body react correctly in stressful situations – basically your inner rockstar! 4️⃣ Aldosterone: Makes sure your body has the right balance of water and salt for your kidneys to function perfectly. These bonus besties might not be around all the time, but they’re always working hard to keep you feeling your best! 🤗 Want to learn more about Abby and the rest of puberty gang? 📚Grab a copy of “Been There Done That: A Girl’s Guide To Puberty” and dive into an amazing puberty adventure! ✨ #BeenThereDoneThat #PubertyPower #HormoneFriends #GirlsHealth #Bookstagram”

Meet your new BFFs: Ellie and Polly! 👯‍♀️ Ever wondered why your energy seems to hit peaks and valleys on a two-week cycle? It's all thanks to your amazing sex hormones and "Been There Done That: A Girl's Guide To Puberty," helps young girls get acquainted with them by personifying them into relatable friends! 🦋 Then there's Ellie Estrogen, your energetic social butterfly! She gives you tons of energy for school, activities, and chatting with friends. Plus, she helps your body develop into a strong, young woman! 🧖‍♀️ Think of Polly Progesterone as your super chill bestie. She keeps you calm and happy, like that friend you love taking slow walks or movie marathons with. Polly helps create all your other hormone friends too! Want to learn more about Ellie, Polly, and the rest of your hormone crew? 📚 Grab a copy of "Been There Done That" and get ready for an awesome adventure through puberty! ✨ #BeenThereDoneThat #PubertyPower #HormoneFriends #GirlsHealth #Bookstagram

This Earth Day, Bennie is here to remind you to care for your body the way you care for the planet 🌎💚 🌱 Reduce the use of chemicals in and on your body. 🛶 Reuse stored energy for hormone balancing activities like exercise. ♻️ Recycle toxins by prioritizing sleep and flushing them with plenty of water. Don’t be a #litterbug to your own ecosystem! 🌳 Keep your hormones in check by subscribing to our newsletter for more #hormonehealing tips and tricks 💌 #Hormones #femalehormones #menstruation #puberty #period #periodproducts #periodtips #pms #hormonehealth

Dear parents: don't project! Let your kid lead. Just because you had a certain experience with puberty, doesn't mean your child will feel the same. It's important to honor their unique journey and allow them to go through the motions organically. This way, your child gets to decide for themselves how they feel aboout their bodies, encouraging autonomy and an ability to trust oneself. 💗 📤 Share this with a parent/guardian seeking puberty advice! 👨‍👩‍👧 #hormonehealth #pubertyparenting #femaleempowerment

An “all-or-nothing”mentality is an extreme way of thinking that, let’s be honest, happens to all of us. 🤯 As we all know, this mindset makes it really difficult to maintain a sense of peace both emotionally and physically (just ask your stress hormones!). Find harmony by allowing yourself to indulge all parts of your human experience. 🍕 ➡️ 🍇 For example, instead of binge-eating an entire pizza on your period, eat a few slices & then go for some fruit instead! 🚶‍♀️And instead of neglecting physical activity alltogether, take yourself on a short walk. ☯️ What are some ways you balance out your all-or-nothingisms? #mindset #hormones #selfregulation #period #pms

Puberty isn't just a thing that happens to people. It's a rite of passage that cultures have revered for centuries. In Mexico, a girl's transition to womanhood is celebrated with a quincinera. 💃 Jewish traditions memorialize this time with a bat mitzvah. 🕍 And the Apache welcome girls to womanhood with the sacred Sunrise Ceremony. 🌅 Somehow, today's society has nearly dismissed the coming of age as a regular inconvenience. 🤍 There are many ways to commemorate this time in a young girl's life. It doesn't have to be as grandiose as a period party, but it can be something worth honoring. Maybe it's a date night with mom or dad, or perhaps a gift to mark the milestone. If you could go back in time, how would you have celebrated your first period? 💖 Share your ideas with the community in the comments! #femaleempowerment #hormonalhealth #hormoneeducation

Do you remember your first encounter with mentrual products? Some of us have horrifying memories of dry tampons, diaper-like pads, and menstual cup messes. 😬 💗 When it comes to period hygeine, it’s all about trial and error. Finding what works best for you is a journey, but you’re not alone! 👯‍♀️ 👉🏼 Join our private facebook group at the #linkinbio for parents to share your tips and make that time of the month a little easier for everyone.

Puberty is a major milestone in a girl’s development and for it to begin as early as age 6 is cause for concern! 📰 A recent article in the NY Times highlights the various factors that can kickstart the journey into womanhood too early and the potential health risks it poses. Childhood is short enough! Follow along on LinkedIn by clicking the #linkinbio to learn more about how to help your daughter not grow up too early (from the biological sense, of course.) 🤸🏼‍♀️ #hormones #puberty #menstrualcycle #hormonehealtv

#DadsRule and they deserve to be part of their daughter’s journey to womanhood too! 👨‍👧 My dad sent me this text recently and it just goes to show that men really do want to support their daughter’s puberty journey, no matter how taboo sociaty makes it seem. If you’re a #dad, single or otherwise, join our #facebookgroup to see how you can best support your kiddo during this transformative time in her life. 👉🏼 #linkinbio to join our online community for parents & guardians of girls in puberty #hormonehealth #puberty #menstruation

Exciting news! “Been There Done That: A Girl’s Guide To Puberty” is hitting the shelves on May 17th! 🚀 If you’ve ever asked yourself questions like, “How do my hormones actually work? Why didn’t I know what discharge was? Why did I think my boobs looked weird?”then this book is the perfect gift for someone you love. 💗 🔗 Secure your place as the “cool aunt” now by pre-ordering at the #linkinbio! Together, we’ll empower future generations to work with their bodies, not against them 👯‍♀️

When I first started my period, I needed more options than a pad (I was swimming & had to go straight to tampons). While thankfully I was physically prepared, I wasn't ready emotionally. It felt scary, uknown, and pretty confusing because none of my friends had gone through this yet. I was the first one & felt very alone. 🩸 Normalize talking to daughters about their period BEFORE it comes! It's not just a physical change, but an emotional one. You can't overprepare your daughters, so get those convos flowing early! For support in this arena, join our Facebook group at the #Linkinbio 📲 #hormonehealth #period #menstruation

This book is 8 months in the making 😱 There were so many times I felt like giving up but knowing that this message will impact the next generation of girls and their parents kept me going 💫 💝 If you’d like to gift your friend (parent or young girl) the gift of empowerment, get on the preorder list at the #linkinbio ! #girlpower #puberty #beentheredonethat #author

Here's a good example of what healthy hormonal indulgences look like! I love to treat my body when she asks for it and doing it in a way that's nourishing is even more satisfying! 😋 What are your favorite PMS treats? 🍫 🍪 Need some more ideas? 💭 📲 Book a 1:1 with me at the #linkinbio to see how you can tailor your snack drawer to meet your body's needs. #pms #womenshealth #periodcravings

TFW you're a hot babe with your hormones in check 😜 Bennie is such a good buddy to have throughout the book to help girls feel less intimated by their changing bodies. The puberty process can be a beautiful bonding opportunity between girls and their parents (or girls and their Bennies). #goldendoodle #period #puberty #emotionalsupport

My sister sent me this text recently and it just goes to show how badly parents want to support their daughters but lack the tools to do so! I’m so glad I can help girls and their guardians successfully navigate puberty. If this resonates with you or you know a parent in need, join the preorder waitlist at the #linkinbio now! #hormonehealth #puberty #heartandflow

Hormones that energize us to workout (testosterone and adrenline) peak during ovulation, making the follicular phase the ideal time for cardio blasters like spin! 🫀💪🏼 🩸 Just before and during our flow, however, it’s best to keep movement slow and steady to align with lack of energy due to low levels of feel-good hormones 🧘‍♀️ Despite these sugggestions, the most important thing is that you feel into what is right for you 💗 What type of #movement are you doing to support your current phase? 👇🏼 Comment Below #menstrualcycle #hormonehealth #follicularphase #lutealphase #hormonebalance

Putting the finishing touches on the book 🥰 Writing “Been There, Done That: A Girl’s Guide To Puberty” has been one of the most rewarding experiences of my life and I can’t wait to share it with you all! 💕 📥 Join the newsletter now to be the first to order! #puberty #hormones #hormonalhealth

We started a facebook group! 👯‍♀️ If you’re the guardian of a girl just starting puberty, join us for the journey 💕 We’ll post insightful tips and moderate a safe space where you can seek advice from the community. #linnkinbio to join! #hormonehealth #puberty #menstruation #heartandflow

When it comes to solving an acne problem, the traditional options for young girls are: medication, birth control, and harsh chemical products (these are band-aid solutions) ☹️ ❤️‍🩹 Few adults are aware that learning about hormones could be the solution their daughters have been searching for! 👉🏼 Join our newsletter to get informed about how your daughter can heal her skin just by getting to know her body better. #hormone #hormonebalance #hormonehealth #puberty #acne

Every girl needs a buddy who can help her through challenging times. Bennie was mine, and now he can be all of ours! Bennie is featured throughout "Been There, Done That" an educational narrative written by our founder, to help readers approach this sometimes sensitive topic with fun and ease. 🐕 #hormoneeducation #heartandflow #femaleempowerment

We all know we crave chocolate when it's that time of the month. 🍫 But what about the other three weeks of our cycle? Did you know there are things you can eat to support the health of your hormones? Learning how to nourish our bodies is an important part of growing into womanhood. Join our newsletter for tips on what to eat during different phases of your cycle! 🍉🍊🍇 #hormonalhealth #heartandflow

Bodies come in all different shapes and sizes. It can be tough to convince a pubescent girl that the way she looks is totally normal! That's why graphics like these are included throughout “Been There Done That”, to help girls understand the changes they're seeing without getting too graphic. Get on the waitlist today! #pubertyguide #hormonalhealth #heartandflow

A game-winning goal might not be in the cards for your daughter this weekend.... And here's why: A girl's hormonal cycle greatly affects her athletic performance! Women aren't designed to show up the same way every day, which means that we mentally, physically, and emotionally feel different at different times of the month. This can be really tough to navigate when you're first starting your period, so be a supportive space for your daughters to understand that not every day will be their "best" and that's exactly as it should be! Help her listen to her body and take things faster or slower as needed. For tips on how to accommodate your daughter's menstrual cycle despite a busy sports schedule, check out the blog on our site! #hormonalhealth #menstruation #education

"Been There, Done That" is our girl's guide to puberty, hormones, and loving yourself through it all! 🌟 Learn how female hormones work, get period care tips, and embrace body changes with confidence. With fun characters like Ellie Estrogen, Polly Progesterone, Tammy Testosterone, and Abby Adrenal, girls and their parents can get to know their hormones as if they were BFFs! Navigating puberty confidently, with self-love and compassion, starts here. 🌈 “Been There, Done That” COMING MAY 2024 #HeartAndFlow #PubertyGuide #HormonalHealth #GirlPower 💫

If only I had known that hormonal birth control wasn't the sole solution to my acne problem... Perhaps I would have connected with my body earlier 🙏 Gained insight into healthier stress management techniques 🧘‍♀️ Explored ways to nurture my gut microbiome 🦠 And embraced positive self-talk 💞 But dwelling on 'maybes' won't change the past. All we can do now is #empower future generations to work with their bodies instead of against them. Learning about hormones not only resolved my acne struggles but also deepened my understanding of holistic self-care. 👇Comment 'SAME' to join our online community and receive the support you need in exploring your hormonal health and educating young women about theirs. #hormonehealth #girlhood #puberty #parenting #birthcontrol

If you felt like you'd been hung out to dry during your first period, you're not alone. Many parents and guardians haven't been equipped with the tools to support their girls during this vulnerable time. 🤷‍♀️ We're here to change that. 💌 Join our newsletter for weekly tips and insights about this super important, underrepresented topic. #hormonalhealth #puberty #girlhood #period #periodproblems

🌟 Hey, I'm Bailey! 🌸 Mom to Bennie the golden doodle and personal champion of the journey to understand female hormones. 💪 🌺 I'm thrilled to guide you and your daughters through this transformative time! 💕 After overcoming my own struggles with health issues and hormonal birth control, I discovered the power of natural hormone support at 28 - and it changed everything. 🌈 Now, I'm on a mission with Heart & Flow to equip girls and their caregivers with the knowledge I wish I had sooner. 📚 Let's empower the next generation to make informed choices and embrace the amazing power of being a woman! 💫 #HeartAndFlow #FemaleEmpowerment #HormonalHealth #GirlPower

Heart & Flow is a company dedicated to demystifying female hormonal health. From the basics of menstrual cycles to befriending hormones and learning about each one's unique personality, we're shining a light on the underrepresented topic that girls and their guardians should know like the back of their hand! But it's not just about understanding – it's about #empowerment. We want to give girls the tools they need to navigate their bodies with confidence and grace. Think of this as your community of understanding and support, where questions can be asked without judgment and guardians can find the guidance they need to support their daughters. Join us on this journey into the world of female #hormonalhealth. Together, we'll learn, grow, and empower the next generation of girls to embrace their bodies and all the magic they hold within. 💪 🌸 ✨